Reasons to be Cheerful: May Favourites

Political apocalypse dragging you down? Got a head ringing with bad news? Here’s what’s been keeping me on the brink of ok this month:

Lidl Toffee Yum Yums

A cuppa tea, an open window and one of these will just about perk up any low moment.

Good Books

Not all cheerful but engrossing enough for escapism:

Educated

The Familiars

Normal People

I am I am I am (I know I go on about it)

Difficult Women (furious short stories)

Telly

Netflix’s Knock Down the House documentary follows the incredible Alexandria Ocasio-Cortez and other inspiring women in their pursuit for political power. That and Parks and Recs on Prime might be enough to warm cockles.

Podcasts

Shagged Married Annoyed should have you giggling. The Bechdel Cast’s unpicking of ‘feminist icon’ Paddington is totally endearing and worth a listen as is episode 2 of This is Love.

Exercise

Annoying and pious to say but a walk, a weight lift session, a bike ride or a YouTube yoga can shove out a bad mood.. I’ve been relying on CrossFit but I’ve given myself a gammy shoulder and a mean set of blisters so am going to rest for the week and rely on my favourite at-home workout

Digital Detox

Another self-satisfied suggestion but having deleted Facebook and Instagram, I feel all light and liberated. Pathetic really.

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